Occasional Bad Breath is Normal, but What if it Happens Frequently?

We’ve all had bad breath at times, how often are we in a rush to get to work and forget to brush our teeth, then realize halfway through the day our breath is less than anonymous?  These events are normal and quickly forgotten by those around us.

But what if you suffer from continual or chronic bad breath?  It is embarrassing, and over time, could diminish your confidence and your desire to engage in social interaction.  The Massachusetts Dental Society estimates that nearly 25% of people suffer from chronic bad breath, and unfortunately here in Lawrence MA we are not immune. The team at Riverwalk Dental wants you to know you are not alone, and we are here to help.

What is continual bad breath?  Technically it is called chronic halitosis, and it affects millions of people every year.  When these conditions become “chronic,” it is important to consider lifestyle and how certain habits may be contributing to a chronic condition of halitosis.

Common educational articles about this condition cite poor oral hygiene, not brushing one’s tongue, and smoking.  The team at Riverwalk Dental have written extensively about these conditions, and know that with a single consultation with Dr. Beninato or Dr. Patsi, we can put you the road to fresh breath in no time!  Instead, in this article we would like to take a slightly different and unique approach to this genuine lifestyle problem.

We all develop habits as we get older, and those habits are hard to break.  When it comes to chronic halitosis, these issues are much more difficult to address from the dental chair.  It is important that those who suffer from this condition reflect upon their habits and commit to making small changes that could make a huge difference.

First: The oral health professionals at Riverwalk Dental hear this frequently, “I brush my teeth twice a day most often, why is my breath still not fresh?”

The most common follow-up question to this inquiry is, “But are you flossing?”

Massachusetts General Hospital states that food that is stuck between your teeth and under your gums, even in small amounts, can rot.  Sounds awful, but it is true.  Not just routine brushing, but also regular flossing, will improve the odds of not having to suffer from chronic halitosis significantly.  We know this is just one more thing that needs to be done in your busy schedule, but this small commitment of time can pay huge dividends when it comes to your confidence and smile.

Second, medications.  This is a tougher issue because of course many of us need and use medications in order to live a happy and healthy life.  Sometimes though, there are alternatives.  Never stop taking medications without speaking to a qualified health professional, but if you feel this may be your issue, consider asking for alternatives.

Finally, the foods we eat.  Flavorful additions to our food like garlic and onions generate a pungent odor after consuming them and this can certainly lead to bad breath during the day.  Consider using fewer of these foods during the workday when we are more often surrounded by others, and consume them more during the dinner time when you are home and less likely to be interacting with numerous people over a short period of time.

Good oral hygiene isn’t just for your overall health, it is important regarding social interactions.  If you feel that you still have issues with chronic halitosis, please come visit your friends at Riverwalk Dental and we will be happy to lend our professional expertise to bring a fresh smile back into your life.

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